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Tibetan Healing Yoga
Ancient Wisdom for Modern Bodies

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What Is Lu Jong?

Lu Jong is an ancient Tibetan practice from Tantrayana and Bön traditions comprised of a series of body movements done in conjunction with rhythmic breathing. This knowledge has been transmitted directly from master to student primarily by means of oral teachings. Deeply rooted in Tibetan Medicine, with origins dating as far back as 8,000 years, the sequences were developed for the purpose of self-healing and have profound effects on the health of our body, mind and spirit.


Bön is the indigenous belief system of Tibet and is based on reverence for the natural environment.


Tantrayana is the path of using the body as the vehicle for self-development and is found in all the main schools of Tibetan Buddhism.


What To Expect

  • Increased health and happiness
  • Improved immunity to diseases
  • The opening of internal blocks so energy can flow more efficiently within us
  • More balanced emotions & body functions
  • A calm and more focused mind all, a more flexible Body and Mind.

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History of Lu Jong

LU JONG in Tibetan is a compound word: LU in Tibetan means 'body', and JONG means 'training or transformation'. ---more

Tulku Lobsang

The venerable Tulku Lama Lobsang Rinpoche is a high Buddhist master and renowned doctor of Tibetan medicine. ---more

What's Up
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A gathering of musings, ideas and other nuggets for contemplation.

Tibetan Healing Yoga
Ancient Wisdom for Modern Bodies
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